ADDITIONAL RESOURCES
Session Handout: WELLNESS WITHIN REACH: Empowering Self-Care Strategies for Mental Health in the Workplace
Read: The Power or DiSC and the Benefits for Your Organization
This webinar, developed by Sara Gray, Executive Director of NAMI KDK, discusses and demonstrates self-care strategies for enhancing well-being. These strategies include physical activity, prioritizing the self, and creating wellness goals and objectives.
Goals/Learning Objectives
● Define Mental/Emotional Health, common mental health conditions and their symptoms, risks of mental health conditions, and recognize strategies to fight the stigma
● Develop a toolkit of self care strategies that include:
○ Self Care with or without a time constraint
○ Self Care in the workplace
○ How to build a conducive work environment for self care
○ Referring strategies and resources to clients
When to reach out for professional help
● Gain an understanding of the National Alliance on Mental Illness and how we can be of service to provide resources, support groups, and educational opportunities